stretch verb

stretch  Hold each stretch for 10–30 seconds Holding a stretch for any less won't sufficiently lengthen the muscle Holding a stretch too long may overstretch muscles  Static stretching is effective at increasing ROM The greatest change in ROM with a static stretch occurs between 15 and 30 seconds; most authors suggest that

Sideways Neck Stretch Stand with your feet hip-width apart Tighten your belly and pull your shoulders back With your head slightly forward, Stretch is a multi-purpose mobile robot designed to tackle a number of material handling tasks, starting with truck and container unloading

stretch · amplify · bridge · crane · distend · inflate · magnify · make · overlap · pad · prolong · protract · pyramid · rack · range · recline · repose - with STUDIO Julie Cole Two - way Stretch Back Top Foundation Figure Two - way stretch top foundation in oak